Weigh In record (no journal entry) for 12 August 2012
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229.2 lb
Lost so far: 41.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1380 kcal
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Fat: 57.00g | Prot: 53.00g | Carb: 165.00g.
Breakfast: Hash Brown, Sausage McMuffin, Hash Brown. Lunch: 40% Reduced Fat Potato Chips, 12" Black Forest Ham. more...
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losing 10.4 lb a week
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PaulBarsczewski's weight history
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