Weigh In record (no journal entry) for 19 August 2018
|
119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2018:
|
916 kcal
|
Fat: 37.61g | Prot: 28.79g | Carb: 119.53g.
Breakfast: Cremisee Weichkäse, American Style Sandwichtoast Vollkorn, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meine Mahlzeit Königsberger Klopse. Dinner: Wassermelone. Snacks/Other: Eisbecher, Tomatensaft. more...
|
|
1839 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 5 minutes, Resting - 5 hours and 5 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|