Weigh In record (no journal entry) for 19 August 2018
|
181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2018:
|
1590 kcal
|
Fat: 45.71g | Prot: 200.78g | Carb: 94.41g.
Breakfast: Myprotein Impact Whey Protein (Chocolate Brownie), 香满楼 鲜牛奶. Lunch: SINTI Sambel Pecel, 豆角, 大白菜, 空心菜, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 柿子. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|