Weigh In record (no journal entry) for 19 August 2018
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163.4 lb
Lost so far: 26.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1330 kcal
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Fat: 56.20g | Prot: 68.23g | Carb: 136.37g.
Breakfast: Reasons Eiwitshake. Lunch: Superieur Sladressing, AH Hollandse Rauwkost, Gekookt Ei, Perfekt Halvarine, Bruine Boterham. Dinner: Taco met Rundvlees, Sla, Tomaat en Salsa, Taco met Rundvlees, Kaas, Sla, Tomaat en Salsa, Soft Taco met Rundvlees, Kaas, Sla, Tomaat en Zure Room. Snacks/Other: De Ruijter Muisjes, Blue Band Halvarine, Perfekt Halvarine, Beschuit, Jumbo Beschuit Volkoren, Bolletje Beschuit. more...
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losing 3.1 lb a week
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