Weigh In record (no journal entry) for 19 August 2018
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319.4 lb
Lost so far: 19.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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2105 kcal
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Fat: 76.00g | Prot: 58.50g | Carb: 275.00g.
Lunch: Coca-Cola Diet Coke, Pure Leaf Peach Iced Tea, Sam's Choice Flatbread Chicken Spinach Mushroom Pizza, CiCi's Pizza 12" Pepperoni Buffet Pizza, CiCi's Pizza Thin Crust Italiano. Dinner: Hershey's Cookies ‘n’ Creme Pudding , Mott's Unsweetened Applesauce (Container). Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry, AMC Movie Theater Popcorn (Small). more...
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losing 1.9 lb a week
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