Weigh In record (no journal entry) for 19 August 2018
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190.9 lb
Lost so far: 110.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1857 kcal
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Fat: 44.14g | Prot: 85.39g | Carb: 276.84g.
Lunch: Huy Fong Foods 스리라차 소스, 계란후라이, 잡곡밥, 경주빵. Dinner: 이상복 경주빵, 우유, 켈로그사 통곡물 현미 푸레이크. Snacks/Other: 고구마말랭이, Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 1.5 lb a week
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