Star4747's Journal, 12 August 2012

249.6 lb Lost so far: 12.2 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 80.98g | Prot: 90.67g | Carb: 184.11g.   Breakfast: Turkey Bacon, Mushrooms , Egg Beaters - single container, Fat Free Cheddar Cheese, Healthy Life Whole Wheat Whole Grain Flaxseed Bread. Lunch: Blue Cheese Crumbles. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Cheesesticks Mozzarella Filled Garlic Bread Sticks, 14" Pepperoni Pizza. Snacks/Other: Chocolate Dipped Waffle Cone, Butter Pecan Ice Cream. more...

3115 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...