Patsprincess's Journal, 12 August 2012

140.5 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1855 kcal

Fat: 70.50g | Prot: 75.00g | Carb: 231.00g.   Breakfast: Nesquik Low Fat Chocolate Milk, Ham, Egg and Cheese Muffin, Crunchy Granola Bars - Oats 'N Honey. Lunch: Turkey & Cheddar Footlong Sub. Dinner: Milk Chocolate Bar (Snack Size), Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Original Ranch Dressing. more...

2248 kcal

Activities & Exercise: Boating or Canoeing - 4 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...