Weigh In record (no journal entry) for 18 August 2018
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209.4 lb
Lost so far: 120.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1990 kcal
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Fat: 93.42g | Prot: 114.56g | Carb: 171.55g.
Lunch: Pad Thai, Healthy Choice Thai-Style Chicken Spring Rolls. Dinner: Cheesecake , Crab Cake, Ruby Tuesday Grilled Salmon, America's Choice Bacon Thick Sliced, Panera Bread Greek Salad (Half), Bunny Bread 100% Whole Wheat Bread. more...
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losing 12.6 lb a week
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