Weigh In record (no journal entry) for 18 August 2018
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188.3 lb
Lost so far: 4.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1837 kcal
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Fat: 78.76g | Prot: 90.24g | Carb: 201.41g.
Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Guacamole (4 oz), Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Corn Salsa. Dinner: Cooked Collards (Fat Added in Cooking), Publix Fried Chicken Tenders, Pecan Nuts , 100% Maple Syrup, Krusteaz Belgian Waffles. Snacks/Other: Smart Baking Company SmartCake, Advocare Pre-Workout. more...
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losing 0.7 lb a week
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miafitlifestyle's weight history
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