Weigh In record (no journal entry) for 18 August 2018
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164.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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2567 kcal
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Fat: 43.20g | Prot: 30.11g | Carb: 264.94g.
Breakfast: Fruit Juice, Kroger Apple Fritter. Lunch: Goose Island IPA Beer. Dinner: Potato French Fries, Publix Fried Chicken Tenders, Coors Light Beer (Bottle), Goose Island IPA Beer, White Table Wine, Goose Island IPA Beer, Cheddar Cheese. more...
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1973 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 38 minutes, Driving - 30 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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