August59's Journal, 18 August 2018

247.6 lb Lost so far: 4.6 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 119.28g | Prot: 128.83g | Carb: 17.78g.   Breakfast: Olive Oil , Fried Egg , Bacon, Sugar in the Raw Stevia in the Raw, Nutpods French Vanilla Unsweetened Creamer, Coffee. Dinner: Texas Roadhouse Sautéed Mushrooms , Texas Roadhouse Fresh Vegetables, Texas Roadhouse Side Salad, Texas Roadhouse Dallas Fillet (6 oz). Snacks/Other: Kroger Sharp Cheddar Cheese Snack Cubes, Johnsonville Original Summer Sausage. more...

4287 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...