DSabisky's Journal, 12 August 2012

158.0 lb Lost so far: 52.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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1238 kcal

Fat: 41.70g | Prot: 36.61g | Carb: 189.62g.   Breakfast: Coffee, Nonfat Peach Greek Yogurt. Lunch: Candy orange slices, Oil Popped Popcorn (Microwaved). Dinner: cookies, taco salad . Snacks/Other: Water, Vitamin Water Zero Go-Go Mixed Berry. more...

1975 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...