Weigh In record (no journal entry) for 18 August 2018
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232.6 lb
Lost so far: 24.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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2974 kcal
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Fat: 74.93g | Prot: 83.55g | Carb: 380.32g.
Breakfast: Kellogg's Corn Flakes, Plátano, HEB Almondmilk, HEB Almondmilk, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Pan Francés, Jugo de Naranja, Toks Pechuga de Pollo con Chilaquiles Verdes. Dinner: Whisky, Michelada, Dos Equis Lager, Burger King Papas Fritas (Medianas), Hamburguesa con Mayonesa, Ensalada y Tomates . more...
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gaining 17.0 lb a week
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