|
33.7 BF
|
173.8 lb
Lost so far: 26.2 lb.
Still to go: 173.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2018:
|
924 kcal
|
Fat: 40.88g | Prot: 56.82g | Carb: 37.22g.
Breakfast: Decaffeinated Coffee. Dinner: HEB Jalapeño Sausage, Avocado Dip, Cucumber (Peeled) , Miller Brewing Company Lite Beer (Bottle), Trader Joe's Fettuccine Alfredo with Grilled Chicken , Bar-S Foods BBQ Large Chickey Drumstick, Golden Corral BBQ Pork Ribs. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dorene40's weight history
|