Weigh In record (no journal entry) for 18 August 2018
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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732 kcal
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Fat: 21.82g | Prot: 54.29g | Carb: 83.47g.
Breakfast: Gamesa Hot Cakes Tradicionales, Bolillo, Herdez V8, Queso Oaxaca, Jamón de Pavo, Huevo. Lunch: Arroz Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Elote, Papa al Horno (Comiéndose la Cáscara), Pepino (Pelado), Brócoli. Dinner: Guayaba. Snacks/Other: Mars Dove, Cinemex Palomitas. more...
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1642 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 34.0 lb a week
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