Weigh In record (no journal entry) for 18 August 2018
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160.3 lb
Lost so far: 98.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1450 kcal
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Fat: 61.78g | Prot: 100.77g | Carb: 121.36g.
Lunch: Bacon, Carne de Sol, Calabresa, Perdigão Linguiça Suína, Aurora Linguiça Toscana, Laranjas, Feijão Preto Cozido. Snacks/Other: Gelato. more...
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losing 7.7 lb a week
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fernandohcivileng's weight history
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