|
So, three weeks in the America’s took their toll. But to be honest, it could have been a lot worst. Back on track as of Tuesday, I think in three weeks we will be at status quo. Rock and Roll
|
192.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2018:
|
3403 kcal
|
Fat: 101.75g | Prot: 118.85g | Carb: 274.79g.
Breakfast: Coffee with Milk, Orange Juice, Tesco Raisin Wheats, Silver Spoon White Sugar, Corn Flakes, Semi-Skimmed Milk. Lunch: Carrot Cake with Icing, Tesco Corned Beef, Tesco Finest Italian Salami Milano, Tesco Egg Mayonnaise Sandwich Filler, Anchor Butter, Kingsmill 50/50 Bread, Tesco Cooked Ham, Asda Red Seedless Grapes. Dinner: Cheddar Cheese , Hummus , McCain Original Oven Chips, Indian Flatbread Naan, Tesco Sirloin Steak. Snacks/Other: Espresso Martini, Champagne, Sharp's Doom Bar. more...
|
gaining 1.0 lb a week
|
 Comments
Hey, that's not bad at all for three weeks 🙄
18 Aug 18 by member: MarnieW
|
Exactly ! The portions are huge and lots of fat, but great to be back.
18 Aug 18 by member: Grahame111
|
I'm traveling to America for 6 weeks next month. I wish I would could put only 1 kg in 3 weeks like you. Well done! you can lose it in 10 days
18 Aug 18 by member: apantoja
|
Good luck in America, I managed to find gyms and went running, that helped.
18 Aug 18 by member: Grahame111
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grahame111's weight history
|