Weigh In record (no journal entry) for 18 August 2018
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181.7 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1116 kcal
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Fat: 49.15g | Prot: 46.73g | Carb: 123.78g.
Breakfast: Naturjoghurt, Schinken und Käse-Sandwich mit Salat und Aufstrich. Lunch: Nudeln (Gekocht), Chicken Nuggets, New Lifestyle Mageres Faschiertes, Pommes Frites. Snacks/Other: Milka Noisette, Äpfel. more...
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steady weight
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