Weigh In record (no journal entry) for 18 August 2018
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181.4 lb
Lost so far: 91.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1820 kcal
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Fat: 64.70g | Prot: 87.80g | Carb: 206.92g.
Breakfast: Frambozen, Nectarines, Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Tomatensoep, AH Little Gem, Tomaten, Witlof, AH Slasaus Naturel. Dinner: Sauvignon Blanc, Jumbo Tortilla Volkoren, Bio Today Ghee, Valle Del Sole Rode Linzen, Komkommer, AH Yoghurt Turkse Stijl, Zoete Aardappel, Tomaten, Aubergine, AH Basic Basmati Rijst, Deluxe Lamsfilet. Snacks/Other: Duyvis Pinda's Gezouten, Ekoplaza Pompoenpitten, Wasa Sandwich Cheese. more...
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losing 9.3 lb a week
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