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Up, and down, Up, and down...😏
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159.2 lb
Lost so far: 30.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1281 kcal
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Fat: 62.34g | Prot: 64.32g | Carb: 109.13g.
Breakfast: AH Amandel Noten Ongebrand, Melkunie Protein Coconut 0.5% Fat Quark, Chiquita Banaan. Lunch: C1000 Geschrapte Wortel, Jumbo Hummus. Dinner: Dr. Oetker Pizza Quattro Formaggi, Mozzarella Kaas, AH Galia Meloen. Snacks/Other: LU Mini Crackers (Pakje), Rozijnen (zonder Pit). more...
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gaining 4.6 lb a week
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