Weigh In record (no journal entry) for 18 August 2018
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190.7 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1131 kcal
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Fat: 19.58g | Prot: 45.59g | Carb: 151.27g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Dinner: Döner Kebab, Hallo Pizza Pizzabrötchen Schinken Käse. Snacks/Other: Wasser, Dornfelder, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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losing 1.1 lb a week
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