Eazy~'s Journal, 18 August 2018

149.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 21.61g | Prot: 32.19g | Carb: 204.73g.   Breakfast: Egg White. Lunch: Amy's Indian Mattar Tofu. Dinner: Amy's Indian Mattar Paneer. Snacks/Other: Del Monte Very Cherry Mixed Fruit (No Sugar Added), Skittles Wild Berry, Del Monte Very Cherry Mixed Fruit (No Sugar Added). more...

1682 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...