AdityaDpr's Journal, 18 August 2018

pacar saya bilang jangan kurus dia gak suka klo saya kurus tpi sedangkan saya sendiri pngen kurus, itu hrus gmna ya?

220.5 lb Lost so far: 39.7 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2018:

602 kcal

Fat: 31.88g | Prot: 42.46g | Carb: 37.82g. Dinner: Tempe Goreng, Tahu Bacem, Tahu Goreng, Risoles, Soto Ayam. more...

2436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 69.4 lb a week

Comments

boleh kurus kak, tapi jangan kurus" bangett

18 Aug 18 by member: fransiskapapasi

jgn di bikin kurus ka, di bikin aduhai aja bodynya 😊 nanti dia jg bakal senang

18 Aug 18 by member: soviayunida

Kalo gemuk enak di peluk kwkkkwkwkwk Jangam bilang gemuk itu tndanya ayem. Di balik ayem n gemuk bnyk penyakit. Ayo fat to fit 😂

19 Aug 18 by member: shella2295

Sedeng az donk..masa mau kurus sie..yg kirus aza pengen naikin BB biar ideal😊

19 Aug 18 by member: Widi Slasie

Tb brp?

19 Aug 18 by member: Bunda Trio


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AdityaDpr's weight history