Weigh In record (no journal entry) for 18 August 2018
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144.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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2408 kcal
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Fat: 35.02g | Prot: 179.17g | Carb: 331.04g.
Breakfast: Lindt Cioccolato Fondente 78%, Crownfield Corn Flakes, Myprotein Impact Whey Protein, Sarchio Latte Riso e Cocco. Lunch: Petto di Pollo, Carne, Coop Lenticchie Cotte, Riso. Dinner: Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Riso. Snacks/Other: Chiquita Banana, Conad Insalata Classica, Aia Aequilibrium Bresaola di Tacchino, Fage Yogurt Greco Total 0%, Myprotein Burro di Arachidi Crunchy, Mirtilli. more...
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losing 7.7 lb a week
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