trishjones's Journal, 18 August 2018

146.2 lb Lost so far: 8.2 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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608 kcal

Fat: 11.05g | Prot: 41.85g | Carb: 83.38g.   Breakfast: Woolworths Fruit Salad, Tomato and Onion, Margarine (Regular), Toasted White Bread, Lipton Black Tea. Lunch: Woolworths Fruit Salad, Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots), Lipton Black Tea. Dinner: Woolworths Fruit Salad, Beef and Vegetables in Gravy (Mixture), Lipton Black Tea. Snacks/Other: Philadelphia Extra Light Cream Cheese Mini Tubs, Arnott's Vita-Weat Cheese & Cheddar Snacks, Streets Banana Paddle Pop (54g). more...

1635 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...