Weigh In record (no journal entry) for 18 August 2018
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167.1 lb
Lost so far: 17.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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2501 kcal
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Fat: 34.81g | Prot: 149.30g | Carb: 348.69g.
Breakfast: Anderson Iso Whey Quantum 9.0 - MM, le Naturelle Albume d'uovo - MM, Ki Fiocchi di Orzo - MM, Nescafe Cappuccino Polvere - MM, Nestlé Corn Flakes - MM, Now Foods Ultra Omega 3. Lunch: Prugne - MM, EAA - MM, Fesa di Tacchino Cruda - MM, Pasta Riccioli - MM, Mutti Passata di Pomodoro. Dinner: Mandorle, le Naturelle Albume d'uovo - MM, Albicocche - MM, Carne di Cavallo - MM, Patate - MM. Snacks/Other: Arachidi Tostate - MM, Olympus Yogurt Olympus Greco 0% Naturale - MM, OK Bio Gallette di Quinoa Ok Bio - MM, Matteo SPUNTINO - MM, Olympus Yogurt Olympus Greco 0% Naturale - MM, OK Bio Gallette di Quinoa Ok Bio - MM, Mandorle, Matteo SPUNTINO - MM, Enal Gallette di Riso Enal - MM, Noci, EAA - MM, Farina Lenticchie Rosse - MM, Olympus Yogurt Olympus Greco 0% Naturale - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM. more...
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losing 1.5 lb a week
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