Weigh In record (no journal entry) for 18 August 2018
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163.8 lb
Lost so far: 26.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1161 kcal
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Fat: 41.67g | Prot: 76.85g | Carb: 60.08g.
Breakfast: Reasons Eiwitshake. Dinner: Cabernet Sauvignon, Cabernet Sauvignon, Plus Zoete Tros Tomaatjes, Pijnboompitten (Pignolias), Mama Mancini Ravioli met Ricotta en Spinazie, Jumbo Rucola Melange, Ribeye, AH Excellent Ribeye. more...
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losing 3.1 lb a week
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 Comments
Dankje. Goede keuzes maken en in de focus blijven! Jij?
18 Aug 18 by member: PetrJira
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Precies! Crashen om incidenteel te genieten🥂
18 Aug 18 by member: PetrJira
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18 Aug 18 by member: Wikkie1977
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