Weigh In record (no journal entry) for 18 August 2018
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210.8 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1245 kcal
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Fat: 56.97g | Prot: 111.98g | Carb: 68.87g.
Breakfast: Melkan Magere Milde Kwark, Homemade granola. Lunch: Rivercote Eiwitrijk Brood, AH Fruitspread Abrikoos Minder Suiker. Dinner: De Zaanse Hoeve Crème Fraiche, Zeeuws Meisje Koken, Bakken en Roerbakken, Jumbo Sperziebonen Gebroken, Conimex Ketjap Manis, AH Kikkererwten, Uien, Kipfilet (Gekookt, Gebakken). Snacks/Other: Isolaat Perfection, Pepsi Max Cherry, Gekookt Ei, AH Groene Olijven met Knoflook, Komkommer. more...
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gaining 2.6 lb a week
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