Weigh In record (no journal entry) for 18 August 2018
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259.5 lb
Lost so far: 0.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1373 kcal
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Fat: 48.27g | Prot: 81.71g | Carb: 150.26g.
Breakfast: Future Life Smart Food. Lunch: Ina Paarman's Reduced Oil Honey Mustard Dressing, Greek Salad, Penne. Dinner: Pick n Pay Low Fat Plain Yoghurt, Yellow Sweet Peppers , Woolworths Italian Whole Cherry Tomatoes, Lettuce, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Kismet White Wraps. Snacks/Other: Air Popped White Popcorn , Coca-Cola Coke Zero, Sugar, Clover 2% Low Fat Long Life Milk, Jacobs Instant Coffee, Beef Sausage (Cooked) , Naartjie, Rooibos. more...
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losing 0.9 lb a week
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