Weigh In record (no journal entry) for 18 August 2018
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180.6 lb
Lost so far: 59.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1732 kcal
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Fat: 146.91g | Prot: 80.41g | Carb: 20.81g.
Breakfast: Zott Śmietanka 30%, Kawa. Dinner: Pomidory, Jajko, Dobrowolscy Kiełbasa Parówkowa, Smalec, Cukinia. Snacks/Other: Cheesupers Paluszki Serowe, Indykpol Parówki Ulubione. more...
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losing 9.3 lb a week
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aniak1202's weight history
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