Weigh In record (no journal entry) for 18 August 2018
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136.7 lb
Lost so far: 43.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1817 kcal
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Fat: 82.94g | Prot: 82.28g | Carb: 180.00g.
Breakfast: 김밥천국 김밥. Lunch: 김밥천국 김밥. Dinner: 부채살, 부채살. Snacks/Other: 가나 초코바 미니, 롯데 가나 초코바 미니, 코스트코 프렌치 마들렌. more...
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gaining 3.1 lb a week
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