Naik lagi 3 ons, duh efek kalap makan2 d caffe.
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127.4 lb
Lost so far: 7.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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748 kcal
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Fat: 12.69g | Prot: 27.43g | Carb: 134.47g.
Breakfast: Terung Dimasak, Jengkol, Bayam Dimasak (dari Segar), Air, Nasi Putih. Lunch: Roti Panggang, Jengkol, Finna Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Nasi Putih, Air. more...
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1772 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Hj.An-an siti maryam's weight history
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