Weigh In record (no journal entry) for 17 August 2018
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121.7 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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684 kcal
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Fat: 14.63g | Prot: 23.45g | Carb: 123.39g.
Breakfast: Kellogg's Special K Original, Leche de Almendras, Papaya. Lunch: Salmón Ahumado, Tempura de Verduras, Salsa de Soya (Soja), Salsa Teriyaki, Zanahoria, Morimoto Papel de Arroz, Edamame, Brócoli. Dinner: Naranjas. Snacks/Other: Mars Milkyway (52,3g), Mars Dove, Dulces De La Rosa Alegrias de Amaranto, Chicle. more...
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1548 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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