Jbber's Journal, 17 August 2018

I am so darn tired of the constant seesaw weight! I may just back off for a couple of weeks while on vacation and then start again when I get back. My doc today said he feels I am doing everything I should; but that my body is just not wanting to give it up. He was very encouraging, and said to keep doing what I'm doing, and maybe, once the heat lets up, increase my level of exercise and then we will see what happens. Good luck to me!
193.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.
gaining 0.8 lb a week

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