Weigh In record (no journal entry) for 28 May 2010
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377.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2010:
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2031 kcal
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Fat: 69.75g | Prot: 133.77g | Carb: 218.05g.
Breakfast: wheat toast, crisp bacon, scrambled egg. Lunch: green beans, black eyed peas, smoked chicken white meat. Dinner: rice pilaf, chickfila sandwich. Snacks/Other: skim milk, low fat cookies cream ice cream. more...
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losing 13.4 lb a week
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