Weigh In record (no journal entry) for 17 August 2018
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170.4 lb
Lost so far: 17.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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2014 kcal
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Fat: 71.83g | Prot: 57.51g | Carb: 264.60g.
Breakfast: Dole Organic Bananas, Nestle Pure Life Purified Water (Bottle). Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's Cheeseburger, McDonald's French Fries (Medium), Coca-Cola Coke Zero, Dasani Bottled Water. Dinner: Publix Old-Fashioned Naturally Flavored Lemonade, Buon Giorno Italia Marinara Sauce, Garlic Bread, Domino's Pizza 14" Thin Crust Philly Cheese Steak Pizza, Costco Rotisserie Chicken, Miller Brewing Company Lite Beer (Bottle), Dasani Bottled Water. Snacks/Other: Pretzel Perfection Snack Mix, Kroger Honey Graham Sticks, Publix Old-Fashioned Naturally Flavored Lemonade, Garlic Bread, Coca-Cola Coke Zero, Biscoff Delta Air Lines Biscoff 2-Pack, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...
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losing 11.9 lb a week
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