Weigh In record (no journal entry) for 17 August 2018
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186.6 lb
Lost so far: 47.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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791 kcal
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Fat: 28.00g | Prot: 85.18g | Carb: 46.00g.
Breakfast: All Whites 100% Liquid Egg Whites, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Jennie-O Extra Lean Oven Roasted Turkey Breast. Lunch: Zaxby's Lite Vinaigrette Dressing, Zaxby's House Zalad with Grilled Chicken. more...
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losing 3.5 lb a week
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