Weigh In record (no journal entry) for 17 August 2018
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198.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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2169 kcal
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Fat: 109.80g | Prot: 111.78g | Carb: 184.20g.
Breakfast: Blueberries, Vital Proteins Collagen Creamer - Vanilla, Redwood Hill Farm Plain Goat Milk Yogurt, Walnuts, Lindt Excellence Extra Fine Dark Chocolate. Lunch: Plum, Galileo Uncured Salame, Egg, Kerrygold Pure Irish Butter, Duke's Original Recipe Smoked Shorty Sausages, Trader Joe's Raw Whole Cashews, Great Value Raisins. Dinner: Ancient Harvest Pow! Mac and Cheese , Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. more...
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losing 4.9 lb a week
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