Aaronloseweight's Journal, 17 August 2018

Weigh In record (no journal entry) for 17 August 2018
203.4 lb Lost so far: 6.6 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2018:
1984 kcal Fat: 49.31g | Prot: 82.55g | Carb: 303.23g.   Breakfast: Coffee with Cream. Lunch: Bananas , Plain Yogurt, KeVita Master Brew Kombucha - Ginger. Dinner: Open Nature Spinach & Feta Chicken Sausage, Toasted Garlic Bread, Bertolli Marinara Sauce, Fettuccine. Snacks/Other: Apples , Trader Joe's Persian Cucumber, Carrots, Lime, Trader Joe's Fancy Mixed Nuts, Izze Sparkling Clementine (Can). more...
losing 2.1 lb a week

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