Weigh In record (no journal entry) for 17 August 2018
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203.4 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1984 kcal
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Fat: 49.31g | Prot: 82.55g | Carb: 303.23g.
Breakfast: Coffee with Cream. Lunch: Bananas , Plain Yogurt, KeVita Master Brew Kombucha - Ginger. Dinner: Open Nature Spinach & Feta Chicken Sausage, Toasted Garlic Bread, Bertolli Marinara Sauce, Fettuccine. Snacks/Other: Apples , Trader Joe's Persian Cucumber, Carrots, Lime, Trader Joe's Fancy Mixed Nuts, Izze Sparkling Clementine (Can). more...
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losing 2.1 lb a week
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