Weigh In record (no journal entry) for 17 August 2018
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211.2 lb
Lost so far: 118.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1629 kcal
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Fat: 73.67g | Prot: 127.46g | Carb: 131.40g.
Breakfast: Hellmann's Light Mayonnaise, Thomas' Light Multi-Grain English Muffin, Kroger Reduced Fat Turkey Sausage Patties, Kroger Break-Free Real Egg Product. Lunch: Boar's Head Havarti Cheese, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Thomas' Light Multi-Grain English Muffin. Dinner: La Brea Bakery Plain Naan Flatbread, Panera Bread Greek Salad (Half), Zoe's Kitchen Chicken Kabob. Snacks/Other: Custard Filled Doughnut. more...
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gaining 8.4 lb a week
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