Weigh In record (no journal entry) for 17 August 2018
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173.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1194 kcal
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Fat: 21.78g | Prot: 65.90g | Carb: 202.13g.
Lunch: Uvas Pasas (sin Semillas), Pollo (sin Comer la Piel), Pasta de Trigo Entero Seco, Wong Salsa Ragú, Choclo. Snacks/Other: Manzana Deshidratada. more...
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losing 4.6 lb a week
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