Weigh In record (no journal entry) for 17 August 2018
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174.2 lb
Lost so far: 25.8 lb.
Still to go: 174.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1240 kcal
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Fat: 103.00g | Prot: 42.50g | Carb: 38.40g.
Dinner: Hidden Valley Ranch Salad Dressing, Hass Avocado, Sonic Corn Dog, Breakfast Best Original Pork Sausage Patties, HEB Large Chef Salad. more...
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losing 7.7 lb a week
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