avlfive's Journal, 28 May 2010

222.0 lb Lost so far: 7.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 43.76g | Prot: 184.83g | Carb: 144.87g.   Breakfast: 100% Liquid Egg Whites, Fruit Blend for Smoothies (Strawberries, Mangos, Pineapple), Milk (Nonfat), Organic Broccoli & Carrots, Carb Master Strawberry Pomegranate Yogurt, Forti-Flax. Lunch: Low Carb Smoothie. Dinner: Sparkling Orange, Carb Master Cherry Yogurt, Peppered Turkey Breast, Sliced Pepper Jack Cheese, Fat Free Cream Cheese, Organic Broccoli & Carrots, Original Iceberg Garden Salad (Zip), Yogurt Dressing Parmesean Caesar, Flatbread Light Herb Italian. Snacks/Other: Water (Bottled), Carb Master Cherry Yogurt, Turkey Pepperoni, Natural Shredded Mozzarella Cheese, Pizza Squeeze Pizza Sauce, Carb Balance Flour Tortillas (Soft Taco Size). more...

3029 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 10 hours. more...