Weigh In record (no journal entry) for 17 August 2018
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181.9 lb
Lost so far: 58.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1609 kcal
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Fat: 135.02g | Prot: 84.31g | Carb: 11.83g.
Breakfast: Jajko, Światowid Ser Gouda, Dobrowolscy Kiełbasa Parówkowa, Kawa, Zott Śmietanka 30%. Dinner: Ser Gouda, Drobimex Szynka Delikatesowa z Kurcząt, Łaciate Masło Extra. more...
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gaining 4.6 lb a week
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aniak1202's weight history
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