Weigh In record (no journal entry) for 17 August 2018
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187.8 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1813 kcal
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Fat: 76.35g | Prot: 99.22g | Carb: 193.42g.
Breakfast: Sweet Cherries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Kirkland Signature Almonds, Yoplait Greek 100 Protein - Vanilla, Sweet Cherries , Driscoll's Raspberries, Del Monte Diced Mangos in Water, Cabot Vermont Extra Sharp Cheddar Cheese. Dinner: Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Southwestern Salad, McDonald's Fruit 'n Yogurt Parfait, McDonald's Chicken McNuggets (10 Pieces). more...
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2504 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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