Weigh In record (no journal entry) for 17 August 2018
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129.2 lb
Lost so far: 24.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1745 kcal
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Fat: 61.57g | Prot: 70.91g | Carb: 197.18g.
Breakfast: Banaan, Colruyt Everyday Magere Verse Kaas, Kaneel, Chiazaad, Boni Pindakaas, Quaker Havermout (40g), Boni Amandelschilfers, Koffie, Alpro Amandelmelk Ongezoet. Lunch: Everyday Jonge Gouda, Volkoren Brood, Tomaten, Tomaten, Volkoren Brood, Everyday Jonge Gouda. Dinner: Knorr Spaghetteria Carbonara, Tomaten, Volkoren Brood, Everyday Jonge Gouda, Boni Pindakaas, Volkoren Brood, Everyday Jonge Gouda. Snacks/Other: Witte Tafelwijn, Amandelen, Thee, Carrefour Discount Rijstwafel, Alpro Amandelmelk Ongezoet, Perzik, Danone Magere Yoghurt met Aardbei. more...
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gaining 0.5 lb a week
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