Weigh In record (no journal entry) for 28 May 2010
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188.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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2614 kcal
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Fat: 120.02g | Prot: 129.32g | Carb: 258.87g.
Breakfast: Glazed Kreme Filled Doughnut, Almond Breeze Original, Go Lean Crunch! - Honey Almond Flax, Whey Protein. Dinner: garlic bread, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Breaded Mushrooms, Lasagna Fritta, Boston Lager. Snacks/Other: Whey Protein, Special K Bar Chocolatey Drizzle, Orange, Omega-3 DHA & EPA Gummi Dietary Supplement. more...
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2703 kcal
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Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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