Weigh In record (no journal entry) for 17 August 2018
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158.5 lb
Lost so far: 31.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1767 kcal
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Fat: 50.49g | Prot: 101.40g | Carb: 209.25g.
Breakfast: Melkunie Protein Coconut 0.5% Fat Quark, AH Amandel Noten Ongebrand, AH Galia Meloen. Lunch: Rinse Appelstroop Appelstroop (10g), Molenland Jong Belegen 48+, Jumbo Luchtige Crackers Volkoren. Dinner: Conimex Pinda Satesaus, Conimex Java Kroepoek, Jumbo Zilvervliesrijst , Conimex Wok Noodles Kant en Klaar, Conimex Woksaus Teriyaki Zoet, Jumbo Thaise Roerbak Mix, Jumbo Scharrel Kipfilet Blokjes. more...
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steady weight
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volvocrosser's weight history
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