Weigh In record (no journal entry) for 17 August 2018
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225.3 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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2106 kcal
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Fat: 91.70g | Prot: 149.87g | Carb: 158.38g.
Breakfast: Sanduíche de Fiambre e Queijo, Café Expresso, Condi Gelatina Light. Lunch: Pudim Flan de Caramelo (Mistura Seca), Café Expresso, Iglo Esparregado, Perca do Nilo. Dinner: Pudim Flan de Caramelo (Mistura Seca), Iglo Esparregado, Rolo de Carne feito com Carne de Vaca e Porco. Snacks/Other: Gelados de Morango, Gelados de Morango, Pingo Doce Queijo Fresco, Condi Gelatina Light, Maionese, Ovo Cozido, Prozis Barra Diet, Gelados de Morango. more...
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steady weight
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